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Reliable weight information
Will I lose weight if I go off the pill?
I've been on tri sprintec for about a year now, and I gained about 15 20 lbs. since i started taking it. I continued to work out, and I eat relatively healthy. Will this weight come off if I stop taking it?
How much weight would a lose if i eat twice a day and 30 minutes of running?
how much weight could you lose if you eat twice a day cereal for breakfast and a normal proper meal at dinner , drank water all day and only water nd eat tuns of fruit while running 20 30 mins twice a day?i know this is extremely unhealthy nd stuff so plz dnt tell me that. just that im overweight and need to lose weight for july atleast 2 1 2 stone
How do I gain more weight?
I'm 18, I weigh 120 and I'm about 6 foot, I need to gain weight.. help me please? FYI I eat a LOT, at LEAST every half hour I'll have a sandwich or ice cream or a snack, so just " eating more" , will not help.Thanks
Very bad chest pain after weight lifting?
I went to the gym and for the first time and started weight lifting, Im not really an athletic person so my muscles dont get worked, but my weight etc is all average and im 18.I wasnt putting the weights on a heavy weight because I didnt want to push myself for my first session, I used the chest press and pec dec machines. I only put the weights on 15 to 20KG which wasnt a struggle, maybe a bit more on the pec dec machine. I did 3 sets of 10 reps on each.The day after my workout I felt a little bit of aching but for the 2 days after Ive had terrible pain and it hurts when I lift my arm up or move any part of my chest or touch my chest even lightly. Is this normal because I have never worked this muscle or have I pulled it. I didnt warm up or down before my exercise, does this matter or could have caused this?Please dont spam me I just want real help
My height is 5 ft 11 cm and my age is 24 wht should my ideal weight according to my height?
What is the safest amount of weight to lose in a month?
and how many calories should I take in daily to get to that weight loss goal?
Help! I need motivation to workout. I'm gaining weight back from a 20 lb loss. any suggestions?
Back in January of last year I was 190. and miserable. I worked my ass of running and lifting weights. I watched what I ate low carb, high veggies . In November I had gotten down to 156, then I lost my job and the holidays came. I have been eating right, but I can't seem to get motivated to go back to the gym more than once a week. And I weigh 170 now. I feel like crying. I am all alone in Texas because my husband is in tech school and I don't know anyone here.
Im 17 and I weigh 178lbs, I really want to lose weight and start eating healthy but I don't know how to start.?
I got a treadmill today but I'm wondering what else I need to do. Like what other exercises there are for me to do to lose the weight. And what stretches should I be doing, and as far as food what do I need to look out for. I really want to lose weight before summer starts so the first time in like 7 years I can go to the beach with friend's and not feel like crap about myself. I really need help, thank you so much in advance for your answers. Also how long do you thing it would take me to even get in shape? Thanks again Kevin.
How many calories do i need to take in each day to loose weight?
I'm about 5' 4" and i'm 14. I weigh about 120. Don't tell me that i don't need to lose weight. That's not the question. And i don't excersize much. I run around and stuff, but i can't stick to a routine. But i can count calories and i'm good at that. I take in about 1400 a day. Ish. How many do you think i need to take in each day in order to lose weight?
Would I lose a lot of weight if I ate nothing but bananas and drank water for a month?
I heard that this guy lost 100 pounds doing that for a year, I only want to lose about 10 pounds or so. I'm 16, 5'7 and about 150 pounds, but mostly muscle because im a figure skater.
Hi, I'm 13 and I weigh 140 and im 5'4' i need to lose weight, help!?
im 13, i weigh 140, or around there, im about 5'4. im home schooled, and i need to lose weight. i wanna lose weight in my thighs, and my butt and my stomach. first, what healthy food should i get? and how can i make my metabolism faster? and then what good exercises will help me? i go mon fri, but i only go for about 30 minutes, and i have to stop alot, because i lose my breath. can you please help me please and thanks
I have 15 days to lose weight?? HELP!?
i have a party coming up in 15 days i need to lose about 20 pounds at least i know its unhealthy but i'll eat like a pig at the party just need an idea thank u x
I want to lose weight, what should I eat, and what should I stay away from?
Does salt make you gain weight? .. Cheese? D
How to gain weight I'm a 14 year old girl?
Haha this is an unusual question usually it's the other way around. But I'm tall 5,5 and really skinny. I want to get toned and healthy before the summer. I don't just want to gain weight 'cause my belly already sticks out lol so I want to get toned at the same time. How do I do this? I already eat plenty I just don't seem to gain any weight. Are there certain types of foods that I should be eating? Any other suggestions to gain weight and get toned at the same time? I really do eat enough I ate a foot long sub for lunch today it was good.
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