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Should Turkey sandwiches be avoided if I am trying to lose weight/?
One of my favorite small meals is a slice of turkey on white bread, one TBSP of mayo, and 3 bread and butter pickles.Is this a bad idea for some one trying to lose weight?
What is the ideal weight for a 20 yr old females who is 5'6?
I weigh 165 but in afraid that's too overweight but when I look in the mirror I seem fine. I am just curious.
How heavy weights should i lift?
I want to have toned and big muscled biceps. I am 14 years old just got 14 yesterday and am wondering what i should lift i am nearly 167 cm, nearly 5'5" and weight 54 kg 120 lbs People tell me i should lift 7, 8 or 10 lbs. I dont have an idea of which one i should lift. Please, guide me
Need help gaining weight/using whey protein?
Hi guys, I am 16 years old and am about 106 pounds currently. I'm underweight now, considering i'm 5' 8" and I've really wanted to gain more weight and muscle recently.I have school soon though, so I may not always be able to do my workouts, but how many times a week should I do it? I also used to run cross country so I lost weight there but I'm dropping out for the season, and will run during the weekends sometimes.I have 2 lbs of chocolate whey protein powder so I was wondering how to use it effectively so I gain weight. If you have any other tips it's also appreciated.Here's my workout plan Upper Body Biceps 4 sets of 10 dumbell bicep curls. bodybuilding.com exercises detail view name dumbbell bicep curlTriceps 10lb weights and pushups Do 4 sets of 8 tricep extensions, etc. with weights. Follow 100 pushups app for rep , usually about 20, rest a min, 15, rest a min, 20, rest a min, 15, rest a min, then do as many pushups as you can, pausing if necessary. bodybuilding.com exercises detail view name pushups3 sets of 25 bench dips. bodybuilding.com exercises detail view name bench dipsAbs 4 sets of 25 crunches. Keep eyes on ceiling, and tighten abs during each crunch. Lift shoulders up.4 sets of 10 laying leg raises.4 sets of 10 scissor kicks. bodybuilding.com exercises detail view name scissor kick45 second forearm hold.1 30 minute plank hold.30 second forearm hold.Shoulders Do 25 arm circles about a foot in diameter forward, then 25 in reverse.bodybuilding.com exercises detail view name arm circlesUse 10 lb weight and do 4 sets of 10 shoulder press.Back Do 4 sets of 10 dumbell rows as shown in the picture. Keep a flat back and alternate between arms after each set.bodybuilding.com exercises detail view name one arm dumbbell row Chest Do chest presses using one 10 lb dumbbell in each hand. Do 5 sets of 20. 4 sets of 15 dumbbell flys. > Lower Body Lunges with 10 lb in each hand 5 x 15. bodybuilding.com exercises detail view name dumbbell lungesSquats 5 x 15 with 10lb in each hand. Keep hands over head for more resistance.Calf raises Do one leg at a time 5 sets of 10.bodybuilding.com exercises detail view name standing dumbbell calf raiseLeg bounces jump without bending knees.
Ok i am 200lbs and i am 5'5 i want to lose 50lbs what should i do to lose weight with out even really trying?
i want to lose it all in two months what should i do?
How can I look thinner and lose a little weight in a week or so?
I don't have like a goal or anything.. And I don't wanna look like a stick..Is there any way I can lose enough weight to at least look a little bit thinner in about week or two?
Curious weight loss after?
I go to the gym about 6 days a week. Over the summer i have gone from 230 lbs to about 200. But whenever I weigh myself after a workout I can be 20 lbs lighter or heavier. The other day after my workout I weighed 175, but the very next day I was back to 200 post workout, without a change in my diet. It seems physically impossible but it happens all the time, and I know the scale is accurate. What could explain this.
How do you lose leg weight?
like im small everywhere else but my thighs and its a pain in the butt that i hav no shape for bikinis. and its a pain that i have to get specially tailored. hm ive walked up the stairs, i eat healthy, i play wii, and i run track i cant get my legs small, or shapely. im getting a job soon in order to save up for surgery, but thats a last resort, and i want to avoid it if i can. Do you guys hav any tips or anything? plz help
I want to gain weight but can't?
I'm turning 17 on November 21. The problem with me is that I am about 5ft and only weight 95 96 pounds. Through out my whole life I been real skinny, I'm getting tired of it. I wan't to gain weight on my hips,thighs and if possible on the boobs and butt. No matter how much I eat I can't seem to gain any pounds. I've tried eating all sorts of things and taking pills. Please help?
If i lose weight will i lose my boobs?
I weigh like 174 and im a size 36 c. I dont wanna loose my boobs xDDD heeellpp??
Weight lifitn and weight loss questions?
So im currently at 227.5 lbs and i have been exercising on the elliptical since july and have gained weight. i was 222 lbs at the beginning of the summer but i have also been lifting weights since the beginning of the summer so is it possible that i gained muscle so thats why the scale says 227. This is the thing, i was able to fit into a large t shirt when i was 222 lbs but now i can barely fit into a large with out some shirts feeling tight. So can this be it?im male and 17 years old. I lift 15 lbs for each arm and do 3 sets of 12 reps or however that goes then i use the elliptical for 30 minutes and dont laugh cuz i works then i use the shake weight for six minutes.
What is a skinny weight for a 5'3.5 12 year old girl?
im 90, so am i underweight?
How can i lose weight in......like a month?
i am 13, 5 foot 5 and weigh 146 pounds how can i lose weight quickly without leaving my house
Weight Questions, Please Help?
I just have a couple of weight questionsHow long does it take to lose 25 lbs?How many pounds can you lose in 1 week?How long would it take to go from 228 lbs to 195 lbs?
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