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Snack attacks and sugar free jello? Atkins-low carb help.?
I've always been a fan of atkins because its the only diet I can do that I lose t he weight, and keep it off, even if I stop and go back to bad eating. My biggest problem is I don't eat meals, I'm more of a snacker. So its something small here or there. I bought some sugar free jellos mainly for when I'm craving something sweet, but I noticed, I'm eating like 2 3 of them a day. So according to the facts...thats like 30 cal and 0 3carbs. the box says 0 carbs, but if your eating 2 3..u see my point hopefully Doesn't sound bad, but I'm wondering if eating that much is going to mess me up. I eat other stuff too, salads, I get veggie trays to snack on etc. Thanks
Can you think of some low carb no egg breakfast ideas?
Looking for some low carb and no egg food ideas to eat in the morning...
I have a question about the low carb diets both Atkins or south beach?
My question is has anyone or known anyone that went on either one of these diets and stayed several months on phase 1? In the beginning you lose between 10 to 12 pounds in the first two weeks. I know a lot is water weight. My question is what is the average weight lost per week after the first two weeks are over. Please just answer the question I asked and don't try to tell me why I should change the phases. I just need to know average weight loss on phase 1. Thanks
Unlimited fat burning with low carb diets?
In traditional weight lose plans, one tries to have a 1000 calorie deficit every day and may lose 2lbs a week. If one has a deficit higher than 1000 calories than the body goes into ''starvation mode'' and stores calories like mad. One can lose a maximum of 2 lbs a week then. But, when one goes into the kitogenic diet, since the body uses fat as it's main source of energy, than can't one potentially lose a limitless amount of energy? If someone burns 2000 calories a day through exercise and 2500 through normal metabolism can't one lose 1.5 pounds a day?
Low carb diets: is it true that low carbs lower your libido and sexual desire?
What are some low carb and low fat foods?
Can't Sleep on low carb diet?
I have a hard time sleeping on the atkins diet..when i have a little bit of carbs, i feel good and want to go to sleep...is there a reason for this?
Has anyone had good success with P90x without doing low carb?
Anyone who has done the P90x and has had success, did you follow the low carb diet plan? I absolutely cannot do a low carb plan so I was wondering if P90x still works even though you do your own " diet" plan...
Meijer's locations that sell low-carb yougurt?
I shop at Meijer's in west Michigan, and I can't find any Atkin's friendly yogurt there. I know they used to have Dannon Carb Control yogurt, but I haven't seen it there for a while. Has anyone else had better luck?? I'm looking to lose about 30 pounds within the next 10 months.
Low-carb diet question ?
My sister started a low carb diet recently for weight loss because she claims it's healthy. Is it really the healthiest way to lose weight and how much weight can you lose with this diet in three months ?
Low-carb diet??? What should you eat?
I want to start a low carb diet and I want to know what to eat without buying the expensive low carb Products at the grocery store. I also wanted to know if the carbs in fruits and vegetables are bad carbs and will make you gain weight?
Low carb diet causing period?
I am currently on a low carb diet the Dukan and have found that since I have been in ketosis, I have had my period. I was on the Atkins last year and the same thing happened. I came off the diet for a weekend and I stopped bleeding then came back on it and started bleeding again. I have the Implant implanon is there anything I should do? am rather worried and would not like to be bleeding for the rest of my life. Any help is appreciated Thanks
Have you ever been on a low-carb diet? Did you lose weight quickly?
I NEED to lose 40 pounds in the next 4 months...so i need advice.Thanks.
Which is better?: low-calorie, low-carb, or low-fat. And why?
i want a nice reasonable diet that will work really well, and will make me lose weight super fast. thankz so much for your answers. matthew im not fat i just wanna lose a couple of pounds
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