Low Carb Diet Homepage
Reliable low carb diet information
Whats really a low carb diet?
What foods do people really cut out?
Why do you pee alot on a low carb diet ?
I just started a low carb diet as we speak . i was told too drink LOTS of water so far i drank 2 and a half . i had an egg for breakfast and after that i went walking for about 30 min. ever since i got home ive been peeing alot and its clear. does it have anything to do with the new diet ? even though its only been a few hours
What foods to be eating on a no/low carb diet?
I've gained like 10 pounds over the summer and I want to slim down. I eat WAY too many carbs, and I think that's what is doing it. I decided I was going to dramatically cut out carbs from my diet for awhile and substitute with whole grain breads and pastas.Carbs have been the main food in my diet since forever so I'm a little lost as to what other types of foods I could make my main food. Dinner for me has always been pasta rice pizza, what else could be a good dinner meal?
I need to cut meat from my low carb diet, help!?
I'm not strictly doing Atkins or anything, just using common sense to cut breads, potatoes, rice, etc while I shape up for my wedding in 33 days. I was surprised I lost about 5 lbs, I didn't mean to lose any, just to tone up. Which I did, and now I just want to maintain for the next 5 weeks to fit into my gown. I seem to have developed a nagging headache that comes and goes the past 4 days, it could be tension wedding planning etc but I have a hunch it could be because of nitrates from my meat loaded sodium filled diet Does anyone have any input on this? I looked up some info online and it makes sense this would effect me, I do eat more meat than usual pepperoni, bologna, and sausage are some of what I eat . I'm not dieting like crazy right now, I'm at my goal and I just need to maintain for a few more weeks. The night of my rehearsal dinner I'm eating like crazy for sure
Can a low carb diet help prevent diabetes?
Diabetes runs in my family and I've been trying to find ways to delay my diagnosis for as long as possible. I saw a health report that said people with diabetes should follow a low carb diet rather than a low fat diet to help keep their sugar levels under control. If I go low carb, are my chances of becoming diabetic increased or decreased?Additional Information I am turning 22 this fall. I run an average of 5 miles a day, 4 5 times a week. And I have been eating smaller portions that include fresh fruits and veggies.
Why do women always go on low carb diets?
And do they even now what they are doing?
What are some good foods that I can eat on a low carb diet?
I really want to cut back on carbs to lose weight, but I dont think I could do a no carb diet, so if you have any food ideas that are low in carbs or don't contain any carbs at all, I would greatly appreciate them Thanks Also, how many grams of carbs max. should I eat on a low carb diet per day ?
Do low carb diets work that well?
I'm on a low carb diet, total cholesterol 172, what else do I need to worry about ?
Lost 18 lbs in 4 weeks, checked cholesterol with a home kit just to make sure it wasnt going nuts, and its pretty much unchanged, so I'll have the doc check everything in a couple months, as I know the home kit only gives the total. I'm taking vitamins, drinking fluids like crazy, adding some fiber to the drinks. What else should I be doing to stay healthy while losing weight ? Also, will take break from low carb diet for 2 weeks while on vacation, but hope not to gain weight due to increased excercise during that period. ... will probably go back on low carb when I get home currently 220 lbs and looking to lose another 20 30 lbs.
Can you drink slim fast on a low carb diet?
Hypoglycemia low carb diet?
any hypoglycemics out there doing low carb diets? how do you feel and can you give me a sample menu of what you eat? i also heard if you combine it with fat it slows down digestion please help thanks
Could you lose more weight on a high fat, lower carb diet, than a low fat diet with a higher carb intake?
In other words, if you ate fast food, but limited your carb intake compared to eating healthily with a higher carb intake. Since the general rule for weight loss is to expend more calories than you intake, I think this is possible, although there may be health issues. What are your thoughts?
Low Carb Diet and School Lunches?
Could you please take some time to tell me what I can and can't eat on a low carb diet?My family's Mexican, so all my mom cooks is Mexican food. And I go to school every day so I don't want to have to deal with bringing lunch every day.
What are some foods low in carbs? For those on a low-carb diet. 10 points!?
Please suggest some good foods eg. walnuts that are low in carbs.I need to lose 40 pounds in 4 months.Thanks. " Baby" Serious about what exactly?
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