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Reliable dieting information
Would dieting help or something else?
i am not fat but my stomach is wide. would dieting help this at all or is there another method?
Can you lose belly fat by just dieting and not workout?
this is my friend's question that i couldn't give her a good answer... she has a skinny body but she has a chunky belly, and she asked me if she can lose that chunk by just dieting around 1,000 calories of food per day compared to the average diet 2,000 calories a day. is it possible for her to lose belly fat just eating less? say... less than 1,000 calories or you still have to workout? bc i thought the only way to lose fat was to sweat but she has a point o the 1000 calories a day... she ain't fat so she doesn't need any exercise but her belly dont match wit her body so can somebody help me t answering her? thank you so much and please lt me kno a good diet i can give her bc i just recommended her what i do... which is drink water only and nothing else, and to eat just focus on fruits and any other food just keep the calories below 1,000
What should be my dieting schedule?? if i want a nice slim body?
i dont think im fat i just want to slim my stomach down and get my legs and arms in shape. not bulking looking either a jessica biel type what should i eat and what type of exercise should i do??the type of body i have love handles a little pouch i kind of look a little bloated cellulite on my legs arms a little shaking PLEASE HELP ME get a nice bod. the in shape LOOK
How to diet on vacation!?
I am going out of town with my mom to a spa, to go hiking and shop ect.We are going on vacation and I'm trying to do the abc diet but she doesnt know,How do I diet on vacation ? ? with her around and her eating? how to I get healthy foods at restraunts?
What is a good diet pill?
I had a baby a few months ago and would like to loose a few lbs. When shes a little older i'll be going to the gym and hitting it hard like i used to but for now i need a plan BA im only 130lbs im not obese
Should I switch to phase 3 diet plan for p90x?
I am in my second recovery phase of p90x and about to start the final phase. I have been following the diet plan to a T and switch phases like my workouts. I am currently using energy booster and want to move on to endurance maximizer. I am worried that i wont get enough protein to build muscle and bulk up and i still want to remain lean and ripped like i have gotten to. Could someone give me some advice?
I hate most fruits and vegetables... How can i eat a balanced diet?
I really dislike eating fruits and vegetables. I have a busy routine so i dont have time to cook anything super duper. I want to be healthier as at the moment i eat about 1 portion of fruit and veg a day.Thanks x
I am 260Lbs and 5'8... starting a 1250 cal diet...question?
Without exercising, how much weight should I lose per week?
When will i start seeing results from diet/workout?
I started a diet and work out plan 1 week ago and i was wondering when i may be seeing some results.I am an 18 year old female that weighs 128 lbs. I consider myself to be healthy and normal, i just want to loose the flab on my stomach for summer. My diet consists of an english muffin, banana, and a little orange juice in the morning.A sandwich, either with light peanut butter and jelly or a turkey sandwich on wheat bread with some low calorie chips and fruit. And my dinner consists of grilled chicken with vegetables on most days.I barely eat any other snacks during the dayMy workout is 30 40 minutes of elliptical trainer every day with some interval training by running jogging walking for 30 minutes outside.I also do some ab strength training for about 10 minutes every day.i would love to see some results by May if possible
Is this a good diet to live by?
For a week now I have cut a majority of carbs from my diet bread, crackers, sweets, pasta, etc . The only carbs I eat are vegetables like lettuce, carrots, and other greens, oranges and grapefruits. The rest of what I eat is made up of lean turkey and chicken, lots of water, and nuts for snacks when I get hungry between " meals." So far I have had great results, but is this something that can be considered " healthy" ?I also have been working out by doing situps, pushups, and pullups, along with cardio twice a day.
Has anyone tried the Jillian Michaels QuickStart diet pills?
I'm doing her workouts, and they are really toning me up, but I'd like to burn calories more efficiently. I don't want to spend money on something that doesn't work.
Can i do atkins diet and count calories so i don't go over-board?
Ive started atkins diet 2 day and am gonna do it for 2 weeks 2 hurry along my weight loss, ive been working out constantly for the last 2 weeks and have been on a calorie counting diet for 3 weeks and have lost 10 pounds. just wondering if i can still count my cals coz im a bit nervous about this diet and does it actually work?? im 15 stone 1 now and wanna be 14 st 8 by the 28th of this monththanx xx
A diet plan for a 14 year old gymnast?
so iv hurt my sholder had had to be off for about 2 mouths. Then i had sugery on my foot and was off for about 3 weeks. in this time iv gained about 10 15 pounds and really want to lose it. im 14 and i weigh 130 and im 5" 2 or 5" 3. i do gymnastic 3 times a week a toldal of 9 hours. i all so have gym class for 3 hours a week. i dont eat very heathy and need help with that. My main proble is breakfast i dont like eggs or milk. for lucnh i need something fast to make. and super is what my mom makes.1. SO i need so exresices i can do at home to help get ride of the weight?2. i need to no what are good heathy breakfast food with out eggs or like a glass of milk?3. what are heathy lunchs that are fast to make?4. what are good supers that i can get my parants to make?5. what are good gymnastic snaks for a break?thanks alot
Where can I buy Phentermine diet pills without a prescription?
I really need to find some diet pills, but the last time I tried to buy them online I realized that they were selling me something different than what I wanted. I need to find a reliable website where I can buy them and not be scammed. Thanks.
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