|
Posted by: RM on 2009-08-05, 09:36:15
No one particular food is going to burn fat. Eat whole, naturally occuring foods. Nothing processed, packaged or anything with added sugar, salt, artificial sweetners or preservatives. Live by this quote: "If you can't hunt it, fish it, pick it from a tree, bush or the ground, DON'T eat it. " You must excersie as well. I highly recomend Interval Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that don't have you spending hours in the gym. Most of them you can do at home! No fancy equip-ment needed. For example, pick 6 exercises. Complete each one for 30 seconds without rest in between. That equals 1 round. After each round rest 60-90 seconds then repeat whole circuit 3-5 more times. I like to do a bodyweight circuit(no added weights, just your bodyweight used as resistance) = > squats, push-ups, planks, lunges, pull-ups & mountain climbers. Three rounds of those 6 exercises is an AWESOME workout and it only takes me 12 minutes!!!! hope this helps! |
