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Question: Im 24 under 130 lbs skinny and trying to put on weight and i need a diet plan for morning noon and night?

(Posted by: m45t3r.l0ck on 2010-03-09 10:18:26)

I need a meal diet plan need to consume i think over 3000 calories a day, i excersise and do weight lifting aswell so im not sure if that would take in effect any weight loss?