Diet Plan Homepage

Question: What kind of diet plans?

(Posted by: Sweetcheeks on 2010-03-07 10:59:09)

How much should one be eating while dieting and going to the gym everyday doing strength training and cardio...What? and how how much or often should you eat??

Posted by: Audrey on 2010-03-07, 11:05:02

Eat 5 small meals including snacks. Snacking with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals. I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume Here is a sample diet plan that works perfectly: Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk Snack with nuts Lunch: Salad Snack with fruits or yogurt Dinner: Grilled chicken/ fish and boiled vegetables or salad

Posted by: anonymous on 2010-03-07, 11:04:32

Try the asian diet, if you notice asians are mostly skinny, because of eating fatty meats like beef or pork, they eat fish. Fish is the least fatting meat there is, because all they eat is plants from the ocean, farm animals eat what the farmers give them, that fattens them up. So eat some fish, a cup of rice, and a side of vegetables, this is the basic asian diet. Eat the fatty meats monthly. Chicken and egg weekly, same thing with sweets. only take cup of rice, cause it's kinda bad if you eat too much, just fill the plate up with mostly vegetable, with daily exercise.

Posted by: Weightloss on 2010-03-07, 13:25:51

Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight control program, here are some questions to ask before you join. * Does the program provide counseling to help you change your eating activity, and personal habits? The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain. * Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists? You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.