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Reliable diet plan information
Im 24 under 130 lbs skinny and trying to put on weight and i need a diet plan for morning noon and night?
i need a meal diet plan need to consume i think over 3000 calories a day, i excersise and do weight lifting aswell so im not sure if that would take in effect any weight loss?
Please help me with my diet plan...?
Hey there people I'm 13 years old.I am 5 feet and 1 inch tallMy weight is 110lbsQ Do you think that is fat?So I'm 13 going 14 this september. I cannot stop eating, I just love eating. My teacher said you get hungrier faster when you always think, and guess what... I ALWAYS THINK THINGS OUT LoL I think that's why I can't stop eating. Can you give me some tips and guides on how I can lessen my eating habits and can you please give me some ideas about diet plans where in I could lose few pounds and lose some fats but my stamina won't get weaker. I just need a healthy diet plan that could make me lose some fats.That's All Thank you and God Bless
What would be a healthy diet plan for a 16 yr old?
iv tryed everything what should i eat that will help me lose weight immma fat Teen and im sick of it im never going to be happy with myself intill i get that flat Belly
I need a healthy diet plan?
I want to start eating healthy so I can lose lots of weight before Summer.Also, I'm becoming Vegan. What are good meals to have? a good diet plan? Any ideas of what I should have on a normal basis for breakfast, lunch and dinner? Thanks I want to start eating healthy so I can lose lots of weight before Summer.Also, I'm becoming Vegan. What are good meals to have? a good diet plan? Any ideas of what I should have on a normal basis for breakfast, lunch and dinner? Thanks NEVRMIND THE VEGAN PART. I realize that's not the way to lose weight hahaYEAH I CHANGED MY MIND. I'M NOT BECOMING A VEGAN ACTUALLY...haha
Is my exercise and diet plan good enough?!?
I'm trying to lose 60 70 pounds by summer and I want to know if I can do it with this exercise and diet plan I made up sorta Running for an hour each morning non stop running An hour of yogaAn hour of pilatesand 15 crunchesNow my diet plan 3 meals a day with snacking very light snacking each dayMy meals will be small but filling Somethings you may need want to knowI'm 5'4 and weigh about 185lbs Basically what I'm looking for is any added tips or if I should change anything Recipes are welcome too PLEASE AND THANK YOU ALL Just so you know I am also taking acai berrys If they don't work I will stop so please tell
Does anyone have a ideas or a link on a mexican food diet plan?
I need a diet plan, please!?
Okay, so, I am 5'10 5'11 and around 160 165 pounds. I'm quite the fatass, I know. I really just want to get in shape for high school, so I have a lot of time. But, I need a diet plan. Like, what I should eat for breakfast and lunch, etc. I've just started jogging, but I'm not sure on how long I should jog for. I just need to get this weight off of my body and mind. I need help Please and thank you
Ok i need some help with a diet plan!!!?
Now why is it that if you go thru stress and loose appetite you loose alot of weight? but than people say that if u starve yourself you wont loose weight thats so not true it just doesn't make any sense to me Now yes i am interested in this whole starvation diet thing, i know its so stupid but it works the fastest, I only wanna hear people who have had this experience who have actualy starved there self to loose weight, Please tell me what happend, I wana know everything, How long it took you to loose the weight, how u felt and so on,., Please ThanksXOXOXOXOXXO
Can someone please make me a diet plan?
Hi.I'm 11, and around 5'2.5. I weight 92.3 pounds give or take for a fat day , and I want to slim down. I have thunder thighs no exaggeration . I was wondering if I eat better, I would get down to like 80 pounds which is not underweight and loose the thunder thighs. So, could anyone please format a diet and exercise plan for me? Like lunch, breakfast and dinner. And for the exercise plan, something that doesn't involve running I'm not allowed to run by myself or gym equipment.thanks
What kind of diet plans?
how much should one be eating while dieting and going to the gym everyday doing strength training and cardio...What? and how how much or often should you eat??
Good diet plan for a 5 foot 2 inches?
Hello So, I'm 13 and I'm 5" 2 and I weight about 130 134. I need a good diet plan I want to get a flatter stomach by the summer. Thanks Also, how do you do crunches? Do they help you get a flatter stomach? What other exercise does get a flatter stomach ? Thanks again
Diet plan for 14 year old :)?
I need a good diet plan for me. I am 14. I weigh 194 but look like I weigh about 140. I want to loose 50 pounds. I am 5'8. I need a diet plan that will help.I don't exercise as much as I should. I do exercise thou. I need motivation & & I dont kno how to do that.
Is this going to be an effective dieting plan?
My plan Breakfast A remedy of a cup of warm water with a tspn of honey and 1 of lemonjuice, a few nuts and an apple.Lunch A half a sandwich, a type of veggie, a type of fruitSnack it depends but nothing junkyDinner it depends but small portions and no junk food.No dessert.I will drink at least 3 bottles of water during the day and drink my remedy again at night.I will drink unsweetened greentea when I want a snack.I am 13 and want to lose 50 lbs by the end of summer PREFERRABLY by the start but I can do it til the end. Will this work????? Thanks Oh and dinner will include vegetable and I will also be eating acai berries. NOT THE PILL The actual berry Not gonna take some crappy supplement. Thanks.
Will this dieting plan work for me?
I am 13 years old and I want to lose 50 lbs by summer break or really just before school starts. I am 5'8 and I weigh 170 lbs, however I would like to get down to 120 by summer. This is my plan Eat about 1,050 calories a day, plus eat a daily dose of actual acai berries, not the pill or whatever. And I will not eat junk food except for maybe very rarely if I'm at a special occasion. Then every school day I dance about an hour and a half, and the days that I don't dance I plan to do fat burning exercises such as squats, situps, etc. If you have any fatburning exercises that burn tummy, thigh, or arm fat, please tell me. I also climb up stairs about every hour and a half at my school because my school is 7 floors high. I am at school from 8 10 to 3 30. My calorie intake will be broken down like this on average Breakfast No more than 250 CALORIESLunch No more than 300 CALORIESSnack No more than 150 CALORIESDinner No more than 350 CALORIESIf you have any suggestions to make, please feel free to do so.And please tell me what I should change my caloric intake to if you want me to change it Thank YOUUUI posted this question before because people aren't telling me what to do I am not capable of running in the morning. I refuse to run. I WANT TO KNOW IF MY CALORIC INTAKE IS OKAY beacause I don't want to make it too little or my body will go into survival mode and then I won't lose any weight.
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