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Posted by: Marie on 2010-01-28, 21:12:01
This isn't really a diet per se...really you just mix this drink made with water, grade b pure maple syrup, lemon juice, and cayenne pepper and drink this for anywhere from 10-20 days (just google master cleanse and you can find the exact amounts in like 5 seconds). you aren't allowed to eat anything when following this. you lose weight like crazy on this but it's super hard to stick to. i did it for 4 days before and lost like 9 pounds. i've also juice fasted before and lost weight at about the same rate and it's much easier to stick to. i'm actually getting ready to start a two week juice fast tomorrow, which will be the longest i've ever done. whatever you decide to do, just be careful. if you start feeling faint, and you might, then you need to eat something fast. the first time i fasted i almost blacked out. just be careful and good luck! |