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Question: What are some detox diets that aid in weight loss?

(Posted by: cassie512 on 2009-12-29 12:47:42)

I am considering going on the famous master ( "lemonade diet) cleanse, but am nervous because i am a type one diabetic. Are there foods/ fruits I can eat in conjuction that won't mess up the entire process? Weight loss is key here...

Posted by: Johnny Stewart on 2009-12-29, 17:52:29

Hi cassei... :) Want to lose weight? You can follow nutritionist Jay Robb's (Everydiet.org) Fruit Flush for a healthy three-day detox for diabetics. Throughout day one of the plan, consume a protein shake every two hours (from 8 am until 4 pm) using whey protein. At 6 pm, consume a healthy dinner consisting of chicken breasts (around four ounces), three to six cups of vegetable salad, and a tablespoon of olive oil. On days two and three of the plan, consume fresh fruit every two hours (again, from 8 am to 4 pm) with a healthy dinner consisting of a protein shake, half of an avocado (for healthy fats), and vegetable salad at 6 pm. This plan comports with the principles of diabetic dieting by relegating your overall nutritional intake to healthy, slow-digesting carbs like fruits and vegetables while providing plenty of added nutrition in the form of protein, lean meat and healthy fats. At the end of the three days you will have likely lost a few pounds without diverging too far from your original diabetic diet.

Posted by: ROBERTO M on 2009-12-30, 09:54:45

You can try the Rice diet.The rice diet is so simple to do and because you're allowed to eat starches your never hungry, at least not to the point where your prone to eat something you shouldn't. Since 1939, the world-famous Rice Diet has specialized in the prevention, treatment and reversal of obesity, heart disease, hypertension, diabetes, congestive heart failure, and kidney disease. Despite the name of the diet, you are not restricted to only rice on the rice diet. You actually have dozens of food options on a daily basis. You can read more informations here:body-detox-info.com/ rice-diet.html

Posted by: Ghagh on 2009-12-31, 20:54:57

You will have to avoid those all foods/ fruits which contains sugar.