Atkins Diet Homepage
Reliable atkins diet information
Can someone please explain the atkins diet? (10 points)?
I need to lose 25lbs and I want to try the atkins diet. I have read all the info on their website but I still have a few questions. So what all can I eat? It says that some meats have hidden sugars in them and that I can not eat those..same as like mayo and other products with hidden sugars. How can I tell? Also, do I need to work out??? I gained about 25lbs over the past year and I've been trying n trying to lose this weight with no luck...this is my last option. I plan on losing the weight and then keeping it off by continuing to eat healthy AND working out daily. So any help with this diet " rules" would be great thanks
Ive been on the atkins diet for a week???
ok so ive been on the atkins for a week and i have not lost any weight and ive been doing everything right. i have less then 20grams or carbs a day, i eat 3times a day, i eat protine and fat together. WHAT IM I GOING WRONGE?????? will the weight come off from the second week???ive done atkins before and lost loads of weight in the first week, like 14pound help???i am 5,9ft 187pounds and been on the atkins for 1 week
Soft recipe ideas on atkins diet?
I have got mumps and can't chew anything but I am on atkins and don't want to ruin it. Hopefully loose more I'm hving jelly and cream. Eggs with butter or Mayo. What else can I have? Any ideas?
Whats truly better a low fat low calorie diet, or the atkins diet. plzz help?
im wondering i lost 10 pound doing the atkins for 2 weeks, but i really wnat to get off of it and get going to the gym and eat low fat foods. BUT IN YOUR OPINION WHATS BETTER?? PLZZ HELP ALSO IS IT ALRIGHT IS I GET OFF THE ATKINS AND DO THE LOW FAT?
Is the atkins diet really as bad as they say??
if so, why?
Does the atkins diet make you have high cholesterol?
does the atkins diet make you have high cholesterol??? how does it affect cholesterol???
Does the atkins diet work? anyone had results with this diet? where can i get info?
on how to do this diet i really want to loose 30 pounds help
Does the atkins diet really work?
If so, how much weight could you expect to lose and how quickly? What would i and wouldn't i be allowed to eat? Many thanks
On the atkins diet....?
I eat not a lot of food everyday, but I eat enough, and I have been eating probably 15 20 carbs a day. But I don't get to go the gym everyday, but go like 2 times a week. I also walk around a lot because I am at the university, so it requires people to walk around quite a bit. Is that something I should be doing? Or is going to the gym a really big part of this diet?
Atkins diet, I need more menu choices?
I started the atkins diet four days ago and I am running out of food choices. I have been living on meat, eggs, cheese and pork rinds. Does anyone have any suggestions? The induction phase seems more restrictive.
Has anyone used Atkins Diet?
I need to lose 30lbs. Someone suggested to try Atkins diet to lose up to 20lbs. in 2 weeks. This just doesn't seem right. I would like to hear any input on this diet. Thank you
Atkins diet question....?
I'm 5'4 and weigh 135 pounds, summer is comming up and I want to be in shape. I'm 36 inches in the waist, I have huge lovehandles and I hate it.I've heard the atkins diet works, and I was planning to start Monday and see how it works out. I do plan to exercise at least twice a week while doing the diet. For those of you on the atkins diet, what do you eat durning the day? I know i have to keep it under 20 carbs a day. what do you eat for breakfast, lunch and dinner?Thanks D
What Can You Eat on the Atkins Diet?
Hey, What can you all eat on the atkins diet? Are there any sights that i can go to the show a list of foods? or more info on it? And how much had you lost doing it? and how long did it take? What other things did you do to help get the weight off? Thanks so much for the help
What are some yummy easy meal plans for the Atkins diet?
I'm in phase one. If you can name a whole day or more that would be very helpful. Also I don't eat red meat or fish. Thanks
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