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Good diet and exercise? please help!?
okay. so im 13 a girl and im 140 lbs or so and im 5ft 7in. i wanna lose weight. what is a good diet and exercise routine? ? ?
Metaslim diet pills help???!?
Heeyyyy.Has anyone tried the metaslim diet pills?Do they work for you?They are sooo big? I have trouble swallowing them, so can I own the casules and pour the contents into a drink or yogurt to take them that way? Thanks xo.Open I meant.Not own lol
What are good diet plans?
I'm 5'2 and i weight 140. I was told i was over weight and I don't like being this size. I used to weight 105 but it seems like i can't go back down since i gained those pounds. I want to be able to loose weight my the summer time and look good like i used to in a swimsuit. Please help guys and gals. I go to the gym about 4 or 5 times a week. I eat pretty healthy and i try to stay away from sweets but chocolate is a must even though i don't eat it that much.
Is the special k diet good?
i am 14and i want to lose weight, i don't need to lose a lot just a size or so. so i was just wondering will the special k diet work for me? do i need to exercise at the same time?has anyone done it?how do you lose in 2 weeks or should i do it for 4?thanks
Helpp with diets and school.....?
okay listen im 14 and i wear a D cup in 8th grade.. my thighs and really big.. my belly looks prego..and i have a big butt.. i want to go on a diet but i go to school and i cant pack luches.. plz give me suggestions to a good diet while eating school lunches
I'm on the ABC diet and today i was only suppose to eat 400 calories i've eaten over 1400, what do i do!?
should i just start the diet all over again, or should i fast instead
People who know about diet an losing weight, please look......?
Ok, so im 15, 5" 11 157lbs and Im trying lose like 8 pounds so I can get a six pack, I have been dieting and doing some cardio after school and I been lifting weights for about a month, i see some results but not major, I really need someone to just tell me how to do this, PLEASE HELP...
Help! What should my daily routine be like since I'm on a diet?
I want to desperately lose 30 lbs by the end of April, but I've never been on a diet and I don't know what my daily routine should be like. Right now, it's like this 1.Wake up shower2.Do my bed clean the house a bit3.Breakfast a glass of milk, a banana, and half a cup of granola 4. go to school 5. exercise at the gym for 1 hour6. dinner at home breaded chicken fried with a little bit of olive oil, salad, and a little cheese on top7. dessert yogurt or banana or something healthy8. do homework chat online with friendsI feel like maybe I'm eating too less or eating too unhealthy or not exercising enough. I'm really confused. Please someone detail everything I should do if I want lose 30 lbs by the end of April. I don't want to have loose skin.. which I think can happen if you starve youself O OThank you guys < 3
Is this a healthy diet or not?
Breakfast Banana and activa Morning snack AppleLunch Cup of soup and bananaAfternoon Snack AppleDinner Stir fry or meat and vegSo is this healthy or not ? thanksi also an hour and a half of excersise a day
On a diet but putting weight on instead?
Im confused im exercising and eating healthy but i seem to be putting a lot of weight on i have been trying to lose weight for over a year now
Is this a good diet? Please help!?
I want to desperately lose 30 lbs by the end of April, but I've never been on a diet and I don't know what my daily routine should be like. Right now, it's like this 1.Wake up shower2.Do my bed clean the house a bit3.Breakfast a glass of milk, a banana, and half a cup of granola4. go to school5. exercise at the gym for 1 hour6. dinner at home breaded chicken fried with a little bit of olive oil, salad, and a little cheese on top7. dessert yogurt or banana or something healthy8. do homework chat online with friendsI feel I'm not exercising enough or eating too much or too little help?< 3I don't deep fry chicken. I just fry it with one table spoon of olive oil. is that bad? I'm 20 years old and i don't get to eat lunch on mondays and tuesdays because i'm in college and my classes are three hours long AND during lunch time
Are fried eggs good for a diet?
We have a bunch of eggs, and I heard they are low fat, low carb, and low cal. And high in Protein.Is this true?Will they be good for me to eat on my diet?Please& Thank you.
Is it this a healthy diet and excersising regime?
In the morning when i wake up i do 10 mins of stomach excersises and 30 reps of tricep dips. I then have an Activia and a kiwi & a 500ml bottle of water. For lunch i have a cup of soup and an apple and another bottle of water , i then have a snack in the afternoon which is either a chopped up carrot or a piece of fruit. in the afternoon i do 30 mins of belly dancing I then for dinner usually have stir fry or a piece of fish or chicken with fresh veg and a bottle of water. then after dinner i do 30 min full body workout and 10 mins of boxercise and drink a bottle of water while excersising. I then sometimes in the evening have a healthy snack.So is this healthy?? I only started doing this 3 days ago , i currently weigh 10 stone and i am 16 years old and i am 5 ft 6 in height. So will i loose much weight doing this?? or should i excersise more and eat more healthy ?? thanks
NEED HELP WITH A DIET?
Ive tried diets and they just dont work for me, now this question is only going for the people who have actualy tried the starvation diet If i dont eat for maybe a week, just drink water what kind of phases will i go thru? and how much weight will i loose?? i dont want anyone telling me dont its dangerous I DONT CARE
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