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Reliable diet information
Would a rice cake diet be a good idea?
I'm a 13 year old girl, and 5kg 11 pounds overweight. I really want to lose the 5kg and return to a healthy weight.I'm thinking of running 1k every day before school, drinking a lot of water, and eating only fruit and rice cakes. Would this make me lose weight? I'm going to try it out for a week.oh btw when i said ''fruit and rice cakes'' i meant it separately. ahaha
4lbs in one day?! How can I tell is it's bloating? Is my diet wrong?
Im female, 22yrs, 5'5'', and last week 135lbs. Im trying to get down to 115lbs. I started my diet this week, ive been eating 1200 1500 calories of fruit, salads with proteins, lean meats, yogurts, and fiber cereals fiber one , this week some dried fruit handful of dried mango slices as snack .Usually I run, but this week i cant because i am working 9a midnight on two jobs. Ill start running before work next week So here's why im writing. Last week i was 135lbs. i know i had 2 days of picnics and pizza but after calculating the calories the MOST I could of gained was 1 2lbs. Ive been counting my calories this week, and even been walking more to and from work...but the scale has been Climbing? monday it said 138lbs? then 139.6lbs? then today 139.8lbs? why? Im not gaining muscles because i usually run and im not this week...the most ive eaten this week is 1500 cals....what is going on If it was water weight wouldnt it go down by now? I even drank 7 full tall glasses of water yesterday to try and flush it out...please give me some advice, or help me with my diet. I am very determined to get down to 115lbs.thanks.
Is it safe for kids to diet and what is a good exercise for kids?
I wanted to be an actor…currently wrkng in a MNC company…I workout 5days a week…with good diet…I usually go t?
to bed at 3 4a.m. midnight and sleep till 11.00 7 hours of sleep is it ok ..for the last couple of days I have been trying to sleep 1.00 but ending a sleep at 6.a.m.. I m scaring about my face will it get dull pls help me out
(10 points) Do you get a Dieting 'high' the first few days of a diet?
Hey guys,I've noticed that when I first start a diet or life style change, I get this awesome high feeling. I feel better than ever, have more energy and I love myself and my life. After about three days this usually starts to fade. The come down is pretty hard.and I just feel hungry and no longer feel like everything is great....Anyone get this? Or have any suggestions for hope to deal with this?Okay, but that doesn't explain why after about three day I feel a huge let down...I always eat 'healthy' just not low cal. or low carb... I don't eat take out or tv dinners. I cook all my meals. I use veggies all the time. How come went I cut the carbs down to a minimum and try to watch the calories, this changes?
Does anyone know about the nutrisystem diet?!!!!!!!!!!!!!?
Does anyone know about the nurtisystem diet? im suppose to go in saturday and check it out.. i was wondering if its worth the money? and how much weight people have lost i need too loss about 45 lbs. about how long will this take me on nutrisystem? can anyone tell me how it works and how well it works and how the food tastes? i would appreciate letting me know anything you know about it thank you
Good, healthy diet tips?
I don't want to lose weight, I just want to be heathlier. I snack a lot, and I'm not very healthy. I have red circles under my eyes which are REALLY ugly. Could anyone suggest any tips to get rid of them? thanks also, I want to know how to squeeze my five a day into a tight schedule yes, I do eat a lot of veg, but not so much fruit. My problem is that I snack on crisps and chocolate
What should i do after i'm done dieting?
Kaay so i'm done dieting next wednesday and what should i do after that diet treatment am i gonna go back the way it was before? like yea kno eating candy stuff like that ? plz help me
Low Carb diet quick guide?
Im just wondering if you can give some quick tips guide to eating low carb under 20g what to look for, the good stuff to stick too. What to stay away from etc etc Thanks
Is there any diet trials that are really FREE?
Ok I have tried EVERYTHING to lose weight. I have tried tons of diets, exercised until my dad has to make me stop. I still cant lose the weight Is there any diet products that are REALLY FREE to try? I hate paying for the S& H stuff, but if I dont liek the product I dont mind paying for it and sending it back or something. Is there anything out there like that?
What is the most proper diet of 5 years old indian girl ?
Help on my diet =/ more or less?
I am 15 year old male 5'8 and i weigh 154 pounds. I was on a diet for 1800 2000 calories for around half a year. But i recently joined the track team and im burning around 300 400 calories at practice training. should i now up my diet by 300 400 or keep it at 1800 2000? im a bit worried because at my age i heard eating around 1500 calories is not very healthy.... and 1800 300 from practice 1500. What should i do ?
Is my diet ok???????
200 300 calories a day im 13 4 '9.5' ft tall i really need to lose weight will this make me lose weight really fast along with 45 minutes of exercise a day? or how many calories should i eat to lose weight? i dont care if its healthy or not
Is ediets a healthy diet?
I'm pushing 70 and overweight and don't enjoy cooking anymore...it's no fun cooking for just one . I keep busy and am gone a lot and would like to just come home and eat the meals from ediets. My main concern is.....Is it healthy?
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